Soul Dance
Move into your Wholeness
Soul Dance is a freeform dance and mindfulness practice, bringing together intention, movement, and meditation. Soul Dance is a version of "ecstatic dance," that centers the inward dance. It is a space for the personal dance of self-care and soul-care.
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The practice begins with an opening circle and guided meditation for arriving in the present, and setting intentions, continues with an hourlong dance journey, that arcs from a slow beginning to an increasingly energetic center, and comes down to a meditative close. The dance draws from a vast and rich pool of music from around the globe, eclectic and diverse in style and tempo. Dances may include traditional world music, sacred music from many traditions, drumming, danceclub electronica, pop, modern classical, and more. After we dance, we rest in the silence of a 5-10 minute meditation, then return to circle to share reflections and close.
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Soul Dance is not currently offered.
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